Vitamin K. What is it good for?

Vitamin K. What is it good for? Does Vitamin K help to blood clotting?

Vitamin K is a group of fat-soluble vitamins which are needed by the human organism for the the synthesis of certain proteins responsible for blood clotting (coagulation). As they are fat-solubles it is digested together with fats and bile.

Without vitamin K the blood clotting (coagulation) process will be seriously impaired and all that can lead to the uncontrollable bleeding.

Vitamin K also helps to maintain the health bone structure as it contributes to the calcium assimilation.

There are three types of Vitamin K:

K-1 (phylloquinone or phytonadione). K-1 is of the vegetable origin. It can be found in almost all vegetables of green color.

K-2 (menaquinone) is produced by the intestinal tract micro flora.

K-3 (menadione) is an organic compound used as a nutritional K vitamin supplement.

Vegetable sources of vitamin K:

Kale, collard greens, spinach, Brussels sprout, basil, green onion, asparagus, broccoli, lettuce, pumpkin.

As you can see almost all green vegetables are a good source of vitamin K

When to take Vitamin K?

1) Vitamin K is used before any type of surgery to prevent excessive bleeding.

2) Women use Vitamin K for excessive menstrual bleeding.

3) Doctors may prescribe Vitamin K supplements to osteoporosis patients

4) Vitamins K helps to reduce dark circles around eyes.

5) Vitamins K is also prescribed for gastrointestinal diseases, which can increase the risk of internal bleeding. Such as gastric ulcer, enteritis, enterocolitis, liver and gallstone disease.

6) Vitamins K helps to strengthen the bones, hence often prescribed to elderly people.

7) Vitamin K is capable to neutralize the action of toxic substances coming to your organism.

Contraindications for Vitamin K supplements.

Please avoid the intake of Vitamin K if you are subject to the following conditions:

  • thrombosis, embolism
  • hyper coagulation
  • hypersensitivity to Vitamin K

How much Vitamin K should I take a day?

The Vitamin K dosage is calculated individually. For each kilogram of weight 1 mcg is required. If your weight is 70 kg, then you require 70 mcg of vitamin K daily.

I’m reminding you to consult with your doctor before taking vitamin K supplements. Stay healthy!

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