Krill oil benefits. Krill oil or fish oil?

follow Krill oil is the latest fashion on the market of supplements. So I have decided to investigate that matter and share my conclusions with you.  So let’s start!

What is krill?

http://statitudes.com/2013/08/20/is-chris-webber-a-hall-of-famer/ Krill are small crustaceans which can be found in all the oceans. The word “krill” can be translated from Norwegian as “small fry of fish”.

Krill mostly feed on phytoplankton as well as tiny single-cells plants which can be found drifting close to the ocean’s surface.

Krill is the main element in the diets of whales, seals, squid, icefish, penguins, albatrosses, etc.

Its length is up to 6 centimeters (2.4 inches), its weight is up to 2 grams. The life length is up to 6 years old.

Krill is harvested in icy waters of the Antarctic, which makes its natural habitat more ecological and far from industrial wastes. As krill’s life cycle is much shorter than the life cycle of any fish, most probably krill has less chances to have toxic and contaminated flesh.

Is krill oil good for you?

Krill Oil is the important source of Omega-3 polyunsaturated fatty acids – DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid) which are very important for the healthy eyesight, nervous and cardiovascular system, for joint support.  enter Krill oil supplements also demonstrated the ability to reduce PMS in women.

You can find DHA and EPA in any sea-food and in fish oil supplements.

So what is better to use: krill oil or fish oil?

Unfortunately, due to the ecological state and contamination of many oceans, during its life cycle the fish ends up having the higher risks for the amounts of pesticides, mercury, etc found in its organism.

As generally the krill’s lifespan is shorter than the fish’s lifespan, using krill oil supplements brings less risks for health.

What are the side effects of krill oil supplements?

Krill oil supplements can cause side effects which are similar to those for fish oil supplements: fishy taste, nausea, upset stomach and loose stool.

I will make personal reviews on some krill oil supplements, which I believe to be of the good quality, in the section “General health supplements and vitamins”.

General health supplements and vitamins

Reviews for general health supplements and vitamins


Another gift we have received from Nature is bee pollen.

When would you consider using bee pollen?

  1. You feel tired and not energetic.
  2. You want to improve your sleep quality.
  3. You want to improve your general health.
  4. You want to boost your immunity and hemoglobin level.
  5. You want to increase your libido and sexual drive.
  6. You want to lose or to gain weight. Even though it may sound wierd, but you can do both of that, if you observe  the certain conditions.
  7. You want to have healthy hair, skin and nails, etc.

If it the first time you come across the mention of bee pollen, you might be willing to read my blog post about its health benefits.

If you are after purely organic bee pollen, I can advise you a very decent product below:

GREENBOW Organic Bee Pollen – 100% USDA Certified Organic, Pure, & Natural Bee Pollen

This product is certified by USDA to be 100% organic, it is also NON GMO, gluten free and kosher. No preservatives, colors, flavors and preservatives of any sort.

Ingredients: organic bee pollen

Quantity: 5.5 oz (155 gr)

Approximate price: 13,99 USD

If you want to buy Greenbow Organic Bee Pollen online, please click here.

Would like to read reviews about these organic bee pollen supplements from other customers, click here.

If you don’t care if the product is organic or not, I can also advise you non-organic bee pollen of the decent quality.

Stakich Bee pollen granules

Though this bee pollen isn’t labelled as organic, it was produced on a family-owned Stakich farm which has been operating since 1925. Their product has never been heated or dried. It contains all the essential amino acids and up to 40% high-quality vegetable protein. These bee pollen granules are gluten and fat free.

It contains NO additives and all its enzymes stayed intact. It is a natural source of B12 and E vitamins, minerals and amino acids. It has pleasant, sweetish and floral taste, you can add it to your cereals, smoothies, yogurts and whatever food which goes well with its taste.

Ingredients: 100% pure, natural and unprocessed bee pollen granules

Quantity: 16 oz (454 gr)

Approximate price: 15,95 USD

If you want to purchase Stakich bee pollen online, please click here.

Curious about reviews of these bee pollen supplements from other customers, click here.


Spirulina is amazing! I have read a lot of articles about it and I’m quite persuaded that spirulina is such great supplement given to us by nature! So why might you want to try spirulina supplements? Spirulina possesses the special biochemical composition which is used for the prevention of various types of diseases It increases the hemoglobin level in blood which is crucial for people with weak immunity. It quickens the recovery process and decreases the risk of post-operation complications.

Spirulina acts as an anti-inflammatory agent, it improves the state of skin, normalizes the microflora of intestines. It even prevents the development of cancerous tumors and it is specially useful after chemotherapy and radiotherapy.

Spirulina is helpful during the stenocardia, atherosclerosis and ischemic heart conditions. Also used for the treatment of hepatitis, chronical bronchitis and tuberculosis.  The healing properties of spirulina can’t be underestimated.

Some people don’t like the spirulina smell, but to me in tablets and capsules it smells like any sea product. The smell is much stronger in the powder form, but it is certainly not disgusting! I have personally tried the products below and I’m happy about their effect on me.

NUTREX Pure Hawaiian Spirulina

This particular type of spirulina was grown by Nutrex Hawaii in Kona, Hawaii since 1984. It is pesticides and herbicides free and non GMO.

Ingredients: Pure Hawaiian Spirulina, Gamma Linolenic Acid, vegetable magnesium stearate, Pycocyanin, Cholorphyll a, Silica, Total Carotenoids, Zexanthin, chicory inulin. It also contains antioxidant enzyme superoxide dismutase from Arthrospira platensis.

Quantity: 400 tablets (500 mg)

Approximate price: 20 USD

If you want to purchase Nutrex Pure Hawaiian Spirulina tablets  online, please click here.

Curious about reviews of these calcium supplements from other customers, click here.

For those who are not very sensitive to spirulina smell and like to add it in their smoothies and food, I can offer to try one particular type of spirulina powder.

This spirulina is grown in farms located far from airports and highways where the air is clean and the water is mineral-rich in South-East California.  During its production the nutrient recycling process is used to care about the environment. It is 100% vegetarian, non-radiated and it contains NO gluten.

Ingredients: 100% spirulina whole algae

Weight: 6 oz

Price: 18.99 USD

You can also check my blog about the benefits and chemical composition of spirulina here.


New Chapter Calcium Supplement with Vitamin K2 + D3 for Bone Strength

Why should you take New Chapter Calcium Supplement with Vitamin K2 + D3? These supplements were specially designed for the bone strength support.  Сalcium reduces the risk of osteoporosis and supports the healthy bone density and strength. It improves joint flexibility and contributes to the painless movement. Vitamin K improves the calcium absorption in blood. Vitamin D provides support for your heart and bone overall health.

These Calcium supplements are Non-GMO, 100% Kosher and Vegetarian, Gluten Free, no chalk, limestone, animal byproducts. No dairy, no eggs, no nuts, no fish. No artificial flavors or colors. They contain fermented wheat and soy.

Ingredients: Vitamin D3, Vitamin K1, Vitamin K2, Calcium (770mg) , Magnesium, Strontium, Silicon, Vanadium

Quantity: 120 slim tablets

Approximate price: 38 USD

If you want to purchase New Chapter Calcium Supplements online, please click here.

If you want to read the reviews of these calcium supplements from other customers, click here.


New Chapter Fish Oil Supplement – Wholemega Wild Alaskan Salmon Oil

Which benefits will you get if you use New Chapter Fish Oil Supplement – Wholemega Wild Alaskan Salmon Oil? Omega fatty acids are crucial for the healthy functioning of the nervous system. It reduces the risk of heart diseases. It supports the healthy brain function and it is good for the eyesight.

It is important to emphasize that this fish oil supplement is produced from Wild Alaskan Salmon which is neither genetically modified nor farmed.

Ingredients: extra virgin wild Alaskan salmon oil

Count of tablets: 120 softgels

Approximate price: 31-32 USD

In order to refer to reviews of other customers who have chosen the same product, click here.

If you want to buy it, click here.

 


Having read dozens of reviews on krill oil supplements, including such best-sellers as Viva-Naturals Krill oil and Antarctic Krill Oil  and Now Neptune Krill oil I paid attention that there were people complaining about the bad smell, aftertaste or the size of tablets which made them hard to swallow. So I have chosen those two krill oil supplements as people who used them didn’t complain about any of that kind and they were quite satisfied with the quality.

NewRhythm Krill Oil, 1250mg High Potency, Pharma Grade 90 Enteric Coated Softgels

These krill oil supplements are produced in an Food and Drug Administration (FDA) registered facility, which is organically certified in New York, USA and they are made from krill harvested in pristine waters of Antarctica.
NewRhythm krill oil comes from the cleanest waters on the planet, and the cold processing and encapsulation process ensures its best quality and purity.

What are main benefits of NewRhythm Krill Oil? It is the great source of phospholipid Omega-3. It supports the healthy operation of the cardiovascular and nervous system. It provides the relief from PMS symptoms. It is a good support for joints and brain normal functioning.  It is rich in astaxanthin – nature’s strongest antioxidants. They are distilled at the molecular level in order to remove the potential sources of dioxins, mercury, PCBs and heavy Metals.  No fishy odor, fishy burps and no repeating. Easy to swallow, NSF tested and certified.

GMO free, gluten free. Contain no milk, eggs, tree nuts, corn, gluten, magnesium stearate or preservatives, peanuts, wheat, soy,  salt, sugar, yeast, fillers.
Ingredients: Antarctic Krill oil, Astaxanthin, Eicosapentaenoic Acid (EPA), Omega-3 Fatty Acids, Docosahexaenoic Acid (DHA), Phospholipids.

Count of tablets: 90 enteric coated softgels

Approximate price: 23-24 USD

In order to refer to reviews of other customers who have chosen the same product, click here.

If you want to buy NewRhythm krill oil supplements online, click here.


Another krill oil supplement which caught my attention was:

Krill Oil by Pomme Green Nutrition, 1000 mg

The fatty acids in these 1000 mg krill oil softgels are easy to digest and they start acting very quickly. These krill oil supplements are also easy to swallow and they don’t have this awful fishy smell and bad aftertaste which people tend to complain about in similar krill oil supplements. 

They support the heart hearth and they are considered to be the excellent anti-inflammatory agents. Pomme Green Krill oil supplements have been shown to reduce the cholesterol levels. The products produced by Pomme Green Nutrition are made with non-GMO ingredients and they are produced in a GMP certified facility.

Quantity: 60 softgels

Approximate price: 16 USD

In order to refer to reviews for these krill oil supplements, click here.

If you want to buy Krill Oil Pomme Green Nutrition online, click here.

If you have never heard of krill oil supplements, you may be curious to read about them before you decide to buy them. To get more information, please click here.