For nervous system – stress, fatigue and insomnia

 Just Potent Ultra-High Absorption Magnesium Chelate

How will you benefit from using Just Potent Ultra-high Absorption Magnesium Chelate? Magnesium is a very essential element for the healthy functioning of the nervous system. It increases energy and endurance levels, it is great to eliminate muscles cramps and weakness. It relieves the constipation. It helps to keep the healthy density of bones.


Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered – Magnesium

Bisglycinate Chelate, Magnesium Oxide)

Count of tablets: 300 pcs (100 mg in each)

Approximate price: 29 USD

If you are curious of what other customers think of Just Potent Ultra-high Absorption Magnesium Chelate, please click here

If you want to buy it, click here.

 If you want to read more about magnesium health benefits and magnesium deficiency signs, click  here

The size of the pills is great, they are small enough in order not to choke over them. The vitamin formula also ensures the magnesium is easy for digestion and it doesn’t have any laxative effect.

New Chapter Turmeric Supplement + Sleep Aid – Turmeric Force Nighttime for sleep support with valerian root.

How will you benefit from using New Chapter Turmeric Supplement + Sleep Aid – Turmeric Force Nighttime? It provides you with good relief for insomnia, fatigue and stress. As it is also an anti-inflammatory supplement, it reduces your pain from any sort of inflammation to promote your healthy sleep.

Ingredients: Holy Basil. Lemon Balm, Turmeric, Hops, Ginger, Chamomile, Valerian, Turmeric SCE Organic, Ginger Organic, Extra Virgin Olive Oil, Yellow Beeswax Organic, Candelilla Wax. Great combination!

Count of tablets: 60 capsules

Approximate price: 36-39 USD

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Gaia Herbs Sleep & Relax, 50 Capsules

Why should you consider going for Gaia Herbs Sleep and Relax capsules? They contribute to the relaxation of your nervous system, remove tension and prepare your body for the good rest at night. You fall asleep quicklier, rest better and wake up fresh and full of energy.

Ingredients: Passionflower Leaf (Passiflora incarnata), lemon balm leaf freeze-dried extract and powder (Melissa officinalis); Multi-fraction freeze-dried extract, Lavender flowers (Lavandula angustifolia) essential oil; Valerian root (Valeriana officinalis), California Poppy flower tops freeze-dried extract and powder (eschscholzia californica); Marjoram herb (Origanum majorana) essential oil.

Count of tablets: 50 capsules

Approximate price: 18-19 USD

If you want to buy it or check the reviews of other customers about the product, click here.

Garden of Life Vitamin B Complex – Vitamin Code Raw B Vitamin Whole Food Supplement

What are the Vitamin b complex benefits? This Vitamin B complex is good for heart and  immune system health.  It responds to stress and makes your body more reluctant to it.  This is the best Vitamin B complex (vitamins B1, B2, B3, B5, B6, B-12, folate and biotin) as it provides you with the energy, supports fast metabolism and gives a great stress response. Apart from vitamins B it contains the enzyme and vegetable blend as well as a raw probiotic for extra nutritional support. This is a vegetarian/vegan vitamin B complex. Dairy free, gluten free, NON-GMO.

Ingredients: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Vitamin B6, Folate, vitamin B12, biotin, panthothenic acid. Raw Organic fruit and vegetable blend – organic apple, organic beetroot, organic broccoli, organic carrot, organic spinach, organic tomato, organic strawberry, organic tart cherry, organic blackberry, organic green bell pepper, organic brussels sprout, organic blueberry, organic ginger, organic garlic, organic green onion, organic raspberry, organic parsley, organic cauliflower, organic red cabbage, organic kale, organic cucumber, organic celery, organic asparagus. Raw probiotic and enzyme blend: Lipase, Protease, Apergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase,  (Lactobacillus nulgaricus, Lactobacillus plantarum. Saccharomyces cerevisiae.

Count of tablets: 120 capsules

Approximate price: 20-21 USD

If you want to buy this vegan vitamin B complex or check the reviews of other customers about it, click here.

Another product, which caught my attention among Vitamin B supplements, is Country Life Coenzyme B Complex.

What makes it different from other vitamin B supplements? First of all, its coenzymated form which doesn’t require the usual processing of vitamins B by the liver, this way they directly reach the place of their destination.  So your body uses the coenzyme B vitamins in a more efficient way even with the smaller dosage.

They also include methylfolate, which increases the folate level in a human’s body and reduces the manifestations of depression, anemia, Alzheimer’s disease, the risk of different disorders  in fetus and pregnant women.

This coenzyme Vitamin B complex is also gluten free (certified by and kosher!

The Vitamin B capsules have nice smell and odor. No wheat, no yeast, no soy, no dairy, sugar-free, no preservatives, no artificial colors and flavors, no Magnesium Stearate.

Ingredients: Riboflavin (Vitamin B2), Thiamin (Vitamin B1), vitamin B12, Niacin, Vitamin B6, Folate,  Panthothenic Acid, Biotin.

Count of tablets: 240 vegetarian capsules

Approximate price: 31 USD

Read the reviews about these coenzyme B-complex caps here.

If you want to purchase  these coenzyme B-complex supplements online, click here.


Magnesium. Magnesium deficiency signs. Magnesium supplements benefits

 What are magnesium supplements are good for?

  • healthy nervous system
  • bone density
  • healthy cardiovascular system

Natural sources of magnesium:

  • whole grains (quinoa, bulgur, buckwheat)
  • beans (chickpeas, white beans, kidney beans)
  • seeds (pumpkin seeds)
  • leafy greens (spinach)
  • fish (mackarel, tuna, pollock)
  • nuts (cashew, brazil nuts, pine nuts, walnuts)
  • dark chocolate
  • avocado

What are the symptoms of the magnesium deficiency?

  • muscle spasms, cramps

  • tics
  • difficulty in swallowing
  • abnormal changes in heartbeat
  • coronary spasms
  • growth retardation for children
  • depression
  • migraines

What should you do if you suspect that you are magnesium deficient?

I suggest you to:

  1. Take a blood test to see the level of magnesium in your body.
  2. Start taking magnesium supplements until your magnesium levels are back to normal.

You can check the magnesium supplements here.