Bee pollen and its health benefits

I continue my investigation about the world’s best superfoods and today I will tell you more about bee pollen.

Bee pollen is one of the best products of beekeeping together with royal jelly and propolis.

Sweet by its taste with subtle honey-floral fragrance, it has a unique composition. Just imagine, it contains all minerals, vitamins, amino acids, flavonoids, proteins and other biologically active elements which are known by mankind for today.

How is the bee pollen collected?

Pollinating flowers, bees collect pollen from plant anthers. They mix it together with a small drop of the secretion produced by their salivary glands and they put it in something called corbiculae (special baskets) located on their hind legs. Then bees carry the pollen to their hive where they pack it in honeycomb cells.

There is the special technology which allows beekeepers to gather the pollen – they install special devices called pollen traps. As bees must force their flight through the traps in order to bring the pollen to the hive, they lose some pollen and it falls to a special tray.

What is the bee pollen useful for?

Physical or emotional exhaustion. Problems with sleep. Bee pollen regulates the blood supply to nervous tissues and it strengthens and calms down the nervous system making it resistant to stress. It also helps to improve the memory and concentration.

Problems with excess weight. People, who choose wrong diets in their hope to lose weight, often forget that they do not receive enough of nutrients, vitamins and microelements, necessary for their organism. Bee pollen helps to reduce weight and prevents from receiving the lack of proteins.

For eye sight health. Bee pollen is rich in carotenes, which are transformed into vitamin A in our organism, and vitamin A plays the crucial role for the healthy eyes. Besides, bee pollen contains essential amino acids which prevent the eye diseases, specially those which appear with age.

Raising the hemoglobin level. Bee pollen is a great remedy for augmenting the hemoglobin level due to its content of iron and vitamin B groups.

Against inflammation. Bee pollen has the ability to rejuvenate a human‘s body in a natural way. It helps the cells of the body to regenerate and it suppresses the microbal, infectious and bacterial activity.

Against cardiovascular diseases. Bee pollen is an excellent means for preventing heart diseases. A large amount of potassium contained in it supports the healthy heart activity and it strengthens the blood vessel walls. It is also famous for its anti-clotting functions.

For nails, skin and hair health. Thanks to its anti-inflammation properties, bee-pollen suppresses the appearance of acne and makes the skin look healthy and smooth. Bee pollen antioxidant properties and zinc content also contribute to the strengthening of the hair roots and shiny hair structure.

Bee pollen hydrates nails and makes them stronger and less fragile.

Against diabetes. Bee pollen is rich in vitamin B1, also called Thiamine, and Vitamin B3 (niacine) which helps to prevent diabetes.

However, if you think of treating diabetes with bee pollen, be very careful and first consult with your doctor.

Apart from all the benefits above, the intake of bee pollen is very beneficial for women’s health as it helps to prepare a woman’s body for pregnancy,

Non less beneficial the bee pollen is for the men’s health as it improves the sexual drive, diminishes the prostate issues and it will augment the effect of the infertility treatment.

How much bee pollen to take daily.

There is no reference dosage for the bee pollen intake.

From what I have found as the first intake it is recommended to consume a small amount to be sure that you are not allergic. Then ¼ of the teaspoon, then ½ and then increase it to 1 teaspoons at a time, but not more than 2 teaspoons per day. Take it 30 minutes before the food intake.

Do not gulp it immediately, wait until the raw granules are dissolved in your mouth.

Avoid taking bee pollen after 6pm as it can have the exciting effect on your organism which will make it more difficult to fall asleep in time.

You can take it with your yogurt or in your smoothie.

You can take it as organic supplements in chewables and in raw granules (that’s what I prefer!).

Health conditions at which it is better to avoid the bee pollen intake:

  1. allergy to any particular pollen type
  2. honey allergy
  3. breast-feeding due to the potential risks of allergy for a baby
  4. obesity or diabetes as the bee pollen contains fructose and glucose and it is considered to be the high calorie food.

General health supplements and vitamins

Reviews for general health supplements and vitamins

Another gift we have received from Nature is Seroquel citrate bee pollen.

cheap beer lyrics When would you consider using bee pollen?

  1. You feel tired and not energetic.
  2. You want to improve your sleep quality.
  3. You want to improve your general health.
  4. You want to boost your immunity and hemoglobin level.
  5. You want to increase your libido and sexual drive.
  6. You want to lose or to gain weight. Even though it may sound wierd, but you can do both of that, if you observe  the certain conditions.
  7. You want to have healthy hair, skin and nails, etc.

If it the first time you come across the mention of bee pollen, you might be willing to read my blog post about its health benefits.

If you are after purely go to this site organic bee pollen, I can advise you a very decent product below:

GREENBOW Organic Bee Pollen – 100% USDA Certified Organic, Pure, & Natural Bee Pollen

This product is certified by USDA to be 100% organic, it is also NON GMO, gluten free and kosher. No preservatives, colors, flavors and preservatives of any sort.

Ingredients: organic bee pollen

Quantity: 5.5 oz (155 gr)

Approximate price: 13,99 USD

If you want to buy Greenbow Organic Bee Pollen online, please click here.

Would like to read reviews about these organic bee pollen supplements from other customers, click here.

If you don’t care if the product is organic or not, I can also advise you non-organic bee pollen of the decent quality.

Stakich Bee pollen granules

Though this bee pollen isn’t labelled as organic, it was produced on a family-owned Stakich farm which has been operating since 1925. Their product has never been heated or dried. It contains all the essential amino acids and up to 40% high-quality vegetable protein. These bee pollen granules are gluten and fat free.

It contains NO additives and all its enzymes stayed intact. It is a natural source of B12 and E vitamins, minerals and amino acids. It has pleasant, sweetish and floral taste, you can add it to your cereals, smoothies, yogurts and whatever food which goes well with its taste.

Ingredients: 100% pure, natural and unprocessed bee pollen granules

Quantity: 16 oz (454 gr)

Approximate price: 15,95 USD

If you want to purchase Stakich bee pollen online, please click here.

Curious about reviews of these bee pollen supplements from other customers, click here.

Spirulina is amazing! I have read a lot of articles about it and I’m quite persuaded that spirulina is such great supplement given to us by nature! So why might you want to try spirulina supplements? Spirulina possesses the special biochemical composition which is used for the prevention of various types of diseases It increases the hemoglobin level in blood which is crucial for people with weak immunity. It quickens the recovery process and decreases the risk of post-operation complications.

Spirulina acts as an anti-inflammatory agent, it improves the state of skin, normalizes the microflora of intestines. It even prevents the development of cancerous tumors and it is specially useful after chemotherapy and radiotherapy.

Spirulina is helpful during the stenocardia, atherosclerosis and ischemic heart conditions. Also used for the treatment of hepatitis, chronical bronchitis and tuberculosis.  The healing properties of spirulina can’t be underestimated.

Some people don’t like the spirulina smell, but to me in tablets and capsules it smells like any sea product. The smell is much stronger in the powder form, but it is certainly not disgusting! I have personally tried the products below and I’m happy about their effect on me.

NUTREX Pure Hawaiian Spirulina

This particular type of spirulina was grown by Nutrex Hawaii in Kona, Hawaii since 1984. It is pesticides and herbicides free and non GMO.

Ingredients: Pure Hawaiian Spirulina, Gamma Linolenic Acid, vegetable magnesium stearate, Pycocyanin, Cholorphyll a, Silica, Total Carotenoids, Zexanthin, chicory inulin. It also contains antioxidant enzyme superoxide dismutase from Arthrospira platensis.

Quantity: 400 tablets (500 mg)

Approximate price: 20 USD

If you want to purchase Nutrex Pure Hawaiian Spirulina tablets  online, please click here.

Curious about reviews of these calcium supplements from other customers, click here.

For those who are not very sensitive to spirulina smell and like to add it in their smoothies and food, I can offer to try one particular type of spirulina powder.

This spirulina is grown in farms located far from airports and highways where the air is clean and the water is mineral-rich in South-East California.  During its production the nutrient recycling process is used to care about the environment. It is 100% vegetarian, non-radiated and it contains NO gluten.

Ingredients: 100% spirulina whole algae

Weight: 6 oz

Price: 18.99 USD

You can also check my blog about the benefits and chemical composition of spirulina here.

New Chapter Calcium Supplement with Vitamin K2 + D3 for Bone Strength

Why should you take New Chapter Calcium Supplement with Vitamin K2 + D3? These supplements were specially designed for the bone strength support.  Сalcium reduces the risk of osteoporosis and supports the healthy bone density and strength. It improves joint flexibility and contributes to the painless movement. Vitamin K improves the calcium absorption in blood. Vitamin D provides support for your heart and bone overall health.

These Calcium supplements are Non-GMO, 100% Kosher and Vegetarian, Gluten Free, no chalk, limestone, animal byproducts. No dairy, no eggs, no nuts, no fish. No artificial flavors or colors. They contain fermented wheat and soy.

Ingredients: Vitamin D3, Vitamin K1, Vitamin K2, Calcium (770mg) , Magnesium, Strontium, Silicon, Vanadium

Quantity: 120 slim tablets

Approximate price: 38 USD

If you want to purchase New Chapter Calcium Supplements online, please click here.

If you want to read the reviews of these calcium supplements from other customers, click here.

New Chapter Fish Oil Supplement – Wholemega Wild Alaskan Salmon Oil

Which benefits will you get if you use New Chapter Fish Oil Supplement – Wholemega Wild Alaskan Salmon Oil? Omega fatty acids are crucial for the healthy functioning of the nervous system. It reduces the risk of heart diseases. It supports the healthy brain function and it is good for the eyesight.

It is important to emphasize that this fish oil supplement is produced from Wild Alaskan Salmon which is neither genetically modified nor farmed.

Ingredients: extra virgin wild Alaskan salmon oil

Count of tablets: 120 softgels

Approximate price: 31-32 USD

In order to refer to reviews of other customers who have chosen the same product, click here.

If you want to buy it, click here.


Having read dozens of reviews on krill oil supplements, including such best-sellers as Viva-Naturals Krill oil and Antarctic Krill Oil  and Now Neptune Krill oil I paid attention that there were people complaining about the bad smell, aftertaste or the size of tablets which made them hard to swallow. So I have chosen those two krill oil supplements as people who used them didn’t complain about any of that kind and they were quite satisfied with the quality.

NewRhythm Krill Oil, 1250mg High Potency, Pharma Grade 90 Enteric Coated Softgels

These krill oil supplements are produced in an Food and Drug Administration (FDA) registered facility, which is organically certified in New York, USA and they are made from krill harvested in pristine waters of Antarctica.
NewRhythm krill oil comes from the cleanest waters on the planet, and the cold processing and encapsulation process ensures its best quality and purity.

What are main benefits of NewRhythm Krill Oil? It is the great source of phospholipid Omega-3. It supports the healthy operation of the cardiovascular and nervous system. It provides the relief from PMS symptoms. It is a good support for joints and brain normal functioning.  It is rich in astaxanthin – nature’s strongest antioxidants. They are distilled at the molecular level in order to remove the potential sources of dioxins, mercury, PCBs and heavy Metals.  No fishy odor, fishy burps and no repeating. Easy to swallow, NSF tested and certified.

GMO free, gluten free. Contain no milk, eggs, tree nuts, corn, gluten, magnesium stearate or preservatives, peanuts, wheat, soy,  salt, sugar, yeast, fillers.
Ingredients: Antarctic Krill oil, Astaxanthin, Eicosapentaenoic Acid (EPA), Omega-3 Fatty Acids, Docosahexaenoic Acid (DHA), Phospholipids.

Count of tablets: 90 enteric coated softgels

Approximate price: 23-24 USD

In order to refer to reviews of other customers who have chosen the same product, click here.

If you want to buy NewRhythm krill oil supplements online, click here.

Another krill oil supplement which caught my attention was:

Krill Oil by Pomme Green Nutrition, 1000 mg

The fatty acids in these 1000 mg krill oil softgels are easy to digest and they start acting very quickly. These krill oil supplements are also easy to swallow and they don’t have this awful fishy smell and bad aftertaste which people tend to complain about in similar krill oil supplements. 

They support the heart hearth and they are considered to be the excellent anti-inflammatory agents. Pomme Green Krill oil supplements have been shown to reduce the cholesterol levels. The products produced by Pomme Green Nutrition are made with non-GMO ingredients and they are produced in a GMP certified facility.

Quantity: 60 softgels

Approximate price: 16 USD

In order to refer to reviews for these krill oil supplements, click here.

If you want to buy Krill Oil Pomme Green Nutrition online, click here.

If you have never heard of krill oil supplements, you may be curious to read about them before you decide to buy them. To get more information, please click here.