My blog

Health and nutrition tips for your child. Do children really need to take multivitamins and supplements? Should you include them into your child’s daily diet?

I would tend to reply negatively if you have a child who is as happy to consume vegetables and fruits as he/she is happy to consume chocolates and sweets. Unfortunately, it is not the case in most cases 🙂 Usually you get your kid saying – “I’m completely full, I can’t

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Curcumin vs. turmeric. What is the difference between curcumin and turmeric?

I was among those who mixed those two. I will explain you now so that you wouldn’t mix it anymore. Turmeric is the spice extracted from the root of the plant Curcuma Longa. Turmeric

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Stress and fatigue. How to reduce stress and fatigue factors and stay healthy and calm.

The modern life rhythm is very fast and we need to keep moving quickly in order to fit it. Whet

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Everyone talks about great benefits of turmeric supplements. I have decided to make a research on curcumin (turmeric) side effects as well. I must say I haven’t come across too many of them, but here are some turmeric side effects – warnings for you.

As turmeric (curcumin) has the strong choleretic action, that’s why it is not advised to use it for people who have problems with gallbladder, specially those who have cholelithiasis.

As turmeric stimulates

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