Is gluten-free menu a good solution for you?
Gluten-free diet is a must for people with coeliac disease which is a serious immune disorder. The consumed gluten causes a gut reaction which prevents the nutrients’ absorption and it causes the symptoms of nausea, diarrhoea and bloating. This disease affects only 1 in 100 people around the world. Pastas, noodles, bread and
Lately I have realized that I subconsciously avoid any food with meat and I prefer eating fish or seafood.
As I have continued following the pescetarian life-style, I wanted to make sure I wasn’t missing anything important, so I made a research about pescetarian diet and its pros and cons.
Who is a pescetarian?
Today I want to discuss an important topic with you – How to protect yourself from food with the high content of nitrates. I have recently moved to Cyprus and here I like to get my fruits and vegetables directly from farmers, who assure me that their products are fully organic, free of nitrates, etc.
Have you heard of food which makes you gain weight and lose weight at the same time? Sounds perplexing, doesn’t it? We will try to understand together how it works. Let’s take nuts (hazelnuts, cashews, almonds etc), bananas, bee
Organic fish – is there such thing?
In my previous blog post I have already discussed with my readers what “organic” really means. If you have missed this article, click here. If we talk of organic chicken, it is easy! Organic chicken means that the chicken was fed with organic food (food grown without pesticides and other harmful substances), it was grown without antibiotics
All you need to know about organic. Why to choose organic? What does “organic farming” mean ? Organic labeling.
“Organic” is the way farmers process, grow and fertilize their agricultural products. Let’s think why it is better for your health to use organic products.
- organic food doesn’t contain as much pesticides
Recently I have read about “golden milk” or turmeric (curcumin) milk and its health benefits. This recipe will be very useful for people who fight with:
swings of mood
high blood pressure
I have tried
My dear reader, I’m sure the question whether to use organic supplements or not has been on the back on your mind for some time. And quite rightly so! We will try to find the answer together. Everyone wants to be healthy as health is the source of our energy, good mood and happiness in life. Our health can be easily ruined by the food we eat, air we breathe,