Magnesium. Magnesium deficiency signs. Magnesium supplements benefits

 What are magnesium supplements are good for?

  • healthy nervous system
  • bone density
  • healthy cardiovascular system

buy modafinil brisbane Natural sources of magnesium:

  • whole grains (quinoa, bulgur, buckwheat)
  • beans (chickpeas, white beans, kidney beans)
  • seeds (pumpkin seeds)
  • leafy greens (spinach)
  • fish (mackarel, tuna, pollock)
  • nuts (cashew, brazil nuts, pine nuts, walnuts)
  • dark chocolate
  • avocado

What are the symptoms of the magnesium deficiency?

  • muscle spasms, cramps

  • tics
  • difficulty in swallowing
  • abnormal changes in heartbeat
  • coronary spasms
  • growth retardation for children
  • depression
  • migraines

What should you do if you suspect that you are magnesium deficient?

I suggest you to:

  1. Take a blood test to see the level of magnesium in your body.
  2. Start taking magnesium supplements until your magnesium levels are back to normal.

You can check the magnesium supplements here.