Krill oil benefits. Krill oil or fish oil?

source link Krill oil is the latest fashion on the market of supplements. So I have decided to investigate that matter and share my conclusions with you.  So let’s start!

What is krill?

http://kirakazantsev.com/how-the-lsat-buffalo-wings-and-taylor-swift-shaped-the-last-365-days-of-my-life/kira13-3/ Krill are small crustaceans which can be found in all the oceans. The word “krill” can be translated from Norwegian as “small fry of fish”.

Krill mostly feed on phytoplankton as well as tiny single-cells plants which can be found drifting close to the ocean’s surface.

Krill is the main element in the diets of whales, seals, squid, icefish, penguins, albatrosses, etc.

Its length is up to 6 centimeters (2.4 inches), its weight is up to 2 grams. The life length is up to 6 years old.

Krill is harvested in icy waters of the Antarctic, which makes its natural habitat more ecological and far from industrial wastes. As krill’s life cycle is much shorter than the life cycle of any fish, most probably krill has less chances to have toxic and contaminated flesh.

Is krill oil good for you?

Krill Oil is the important source of Omega-3 polyunsaturated fatty acids – DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid) which are very important for the healthy eyesight, nervous and cardiovascular system, for joint support.  Prozac hydrochloride buy Krill oil supplements also demonstrated the ability to reduce PMS in women.

You can find DHA and EPA in any sea-food and in fish oil supplements.

So what is better to use: krill oil or fish oil?

Unfortunately, due to the ecological state and contamination of many oceans, during its life cycle the fish ends up having the higher risks for the amounts of pesticides, mercury, etc found in its organism.

As generally the krill’s lifespan is shorter than the fish’s lifespan, using krill oil supplements brings less risks for health.

What are the side effects of krill oil supplements?

Krill oil supplements can cause side effects which are similar to those for fish oil supplements: fishy taste, nausea, upset stomach and loose stool.

I will make personal reviews on some krill oil supplements, which I believe to be of the good quality, in the section “General health supplements and vitamins”.